How to record your screen on Meta Quest 3S?

To begin recording:

1. Open the “Camera” app.
2. Click “Record video”.
3. A 3-second countdown will appear before the recording begins.
4. A discreet red icon (usually at the bottom right) shows that recording is active.

You can continue using the headset normally while recording.

Or

1. Hold the Meta button + Trigger on your controller to start recording.
2. To stop recording, hold the Meta button + Trigger again.

3. Stop the recording

To end the recording:

1. Return to the Camera/Share menu.
2. Click “Stop recording”.
3. A notification confirms the video has been saved.
4. Recording also stops if you exit an app or turn off the headset.

4. Access your recorded videos

Recordings are stored locally in the headset:

1. Open the “Gallery” or “Files” app from your library.
2. Go to the “Captures” or “Videos” folder.
3. You can view, delete, or transfer the videos from there.

To transfer videos to a PC:

• Connect the headset to your computer via USB-C.
• Allow file access on the headset.
• Go to Meta > VideoShots folder in your PC’s file explorer.

5. Tips to improve quality

• By default, recordings are made at 30 fps. To switch to 60 fps, enable developer mode and use a tool like SideQuest.
• Close unused apps to avoid lag.
• Recording drains battery: ensure you have at least 50% before starting.