How to pair the controllers with the Meta Quest 3 ?
Pairing the Touch Plus controllers with the Meta Quest 3 headset is essential for fully enjoying the immersive experience offered by this VR headset. In this article, discover a step-by-step guide to efficiently connect your controllers.
1. Connect your devices to Wi-Fi
Ensure that your Meta Quest 3 headset and your smartphone are connected to the same Wi-Fi network.
2. Open the Meta Quest app
On your smartphone, open the Meta Quest app. Then, navigate to the menu located at the bottom-right corner of the screen.
3. Access the headset settings
In the menu, select Devices, identified by a gray icon representing a VR headset. Then, click on Meta Quest 3 to view its settings.
4. Navigate to the "controller" option
Scroll down to the Headset settings section and select Controllers.


5. Add a new controller
A list of currently connected controllers will appear. Scroll down to the option “Pair a new controller” and select it.
6. Select the controller to pair
A list of available controllers will be displayed. To pair a specific controller:
- Right controller : Press and hold the Meta Quest and B buttons simultaneously for 4 seconds.
- Left controller : Press and hold the Menu and Y buttons simultaneously for 4 seconds.
7. Finalize the connection
Once the controllers are paired, they will appear as connected in the app, and you can start using them immediately.
Tips for an optimal experience
- Reset in case of issues : If pairing fails, turn off the headset and restart it before trying again.
- Software updates : Ensure that the Meta Quest app and your headset are updated to avoid potential issues.
- Check the batteries : Make sure the controllers have enough battery power for smooth pairing.
Why properly pairing your controllers is important ?
Proper pairing ensures perfect synchronization between your movements and the VR environment, enhancing accuracy and immersion. An optimized configuration also reduces the risk of disconnections during gameplay.
By following these simple steps, you’ll be ready to fully explore the virtual world with your Meta Quest 3 and Touch Plus controllers.
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Installation and configuration
Performance and specifications
What processor powers the Meta Quest 3 ?
Does the Meta Quest 3 feature a dedicated GPU for VR gaming ?
How well does the processor handle resource-intensive games ?
What is the screen resolution of the Meta Quest 3 ?
Does the Meta Quest 3 provide a high-definition display ?
What is the refresh rate of the Meta Quest 3’s screen ?
Is there a built-in microphone in the Meta Quest 3 ?
Does the Meta Quest 3 include integrated speakers ?
Can the Meta Quest 3 be worn comfortably with glasses ?
Where is the serial number located on the Meta Quest 3 ?
What type of tracking technology does the Meta Quest 3 utilize ?
Features
Settings and customization
How do I adjust the Meta Quest 3 headset ?
Can the size of the Meta Quest 3 headset be modified for a better fit ?
How do I adjust the brightness on the Meta Quest 3 for more comfort ?
How do I control the volume on the Meta Quest 3 headset ?
Can external headphones or headsets be used with the Meta Quest 3 ?
Is it possible to customize the Meta Quest 3 interface ?
How do I change the appearance of the Meta Quest 3 menus ?
How do I adjust the IPD on the Meta Quest 3 ?
How do I recenter the Meta Quest 3 ?
What do the different LED lights on the Meta Quest 3 mean ?
Compatible accessories
Charging and storage
How do I charge the Meta Quest 3 ?
Does the Meta Quest 3 come with a charging station ?
Are there any special charging stations for the Meta Quest 3 ?
How long does it take to fully charge the Meta Quest 3 ?
Can the Meta Quest 3 be charged while in use ?
Are there additional batteries available for the Meta Quest 3 ?
How do I check the available storage on the Meta Quest 3 ?
How do I delete apps on the Meta Quest 3 ?
How do I change the batteries in the Touch Plus controllers for the Meta Quest 3 ?
How do I check the battery level of the Touch Plus controllers ?
Connectivity and data
How do I connect the Meta Quest 3 to a Wi-Fi network ?
Why connect your Meta Quest 3 to a Wi-Fi network ?
Is the Meta Quest 3 compatible with Wi-Fi 6 ?
How do I connect Bluetooth devices to the Meta Quest 3 ?
How do I manage my personal data on the Meta Quest 3 ?
How do I transfer files from a Windows computer to the Meta Quest 3 ?
How do I connect the Meta Quest 3 to a Windows computer ?
Does the Meta Quest 3 collect information about my gaming habits ?
Safety and maintenance
How to wear the Meta Quest 3 ?
How to clean the Meta Quest 3 ?
How to safely store the Meta Quest 3 ?
What is the best method to disinfect the Meta Quest 3 after use ?
Do I need to use a special cloth to clean the screen ?
Are there any age or health restrictions for using the Meta Quest 3 ?
Is the Meta Quest 3 shock-resistant ?
Software support and updates
How to record the screen with the Meta Quest 3 ?
How to do a screencast with the Meta Quest 3 ?
How to install a software update on the Meta Quest 3 ?
Can I use the Meta Quest 3 while an update is in progress ?
How to install an app on the Meta Quest 3 ?
How to access new features of the Meta Quest 3 headset ?
How to enable USB debugging on the Meta Quest 3 ?
How to pair the Meta Quest 3 with the mobile app ?